Weigh In record (no journal entry) for 06 May 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.27g | Prot: 120.46g | Carbs: 76.26g.
Breakfast: Maíz, Queso Fresco. Lunch: Hojuelas de Avena, Maca, Mantequilla de Maní, Clara de Huevo, Huevo (Entero). Dinner: Tomates, Queso Fresco, Brócoli, Puerros, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Habas (Semillas Maduras), Leche de Soja (Fortificada con Calcio), UN Nitro Whey, Skyr Yogurt. more...
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Losing 4.2 kg a Week
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