Weigh In record (no journal entry) for 05 May 2023
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.25g | Prot: 47.74g | Carbs: 193.73g.
Breakfast: Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Repolho Refogado, Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Dinner: Cachorro Quente, Cuscuz Paulista, Lay's Batata Frita Clássica. Snacks/Other: Del Valle Suco de Uva (290ml), Coca-Cola Coca-Cola (Lata). more...
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Losing 1.6 kg a Week
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andreiapbaptista's Weight History
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