Weigh In record (no journal entry) for 17 June 2015
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62.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 36.58g | Prot: 60.37g | Carbs: 63.66g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Clight Maracujá, Nestlé Iogurte Natural Desnatado. Dinner: Poços de Caldas Requeijão Cremoso, Clara de Ovo, Ovo, Perdigão Peito de Peru Defumado, Maizena Amido de Milho, Azeite de Oliva Extra-Virgem, Sal, Quaker Farelo de Aveia, Sadia Mussarela, Taeq Farelo de Aveia Oat Bran. Snacks/Other: Batavo Iogurte Natural Desnatado, Clight Morango. more...
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1517 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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