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yağ yakımına devam
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 36.91g | Prot: 162.74g | Carbs: 321.11g.
Breakfast: Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Muz, Çilek, Proteinocean Whey Protein Vanilla, Burch Yulaf Ezmesi. Lunch: Yayla Osmancık Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Züber Glutensiz Protein Bar. more...
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steady weight
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Selman44's Weight History
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