Weigh In record (no journal entry) for 06 May 2023
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 143.95g | Prot: 169.25g | Carbs: 52.61g.
Breakfast: Tahu Isi, Garuda Kacang Kulit, Vico Bagoes Virgin Coconut Oil, L-Men 2 Go. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Garuda Kacang Kulit. Dinner: Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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roypermadi34's Weight History
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