Weigh In record (no journal entry) for 17 June 2015
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 59.20g | Prot: 40.20g | Carbs: 199.44g.
Breakfast: Mischbrot, Kaffee, Banane. Dinner: Rasting Kalbsleberwurst, Mühlen Gold Vollkorn Knäckebrot (8.6g). Snacks/Other: El Tequito Tortillas Chips Gusto Chili, Cabernet Sauvignon, Crusti Croc Erdnussflips. more...
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2452 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Massage - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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Italogirl's Weight History
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