Weigh In record (no journal entry) for 06 May 2023
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64.2 kg
Lost so far: 17.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 38.99g | Prot: 31.38g | Carbs: 99.54g.
Breakfast: Yeşil Elma, Bal, Badem, Tam Yağlı Sade Yoğurt, Performans Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kırmızı Lahana, Yeşil Mercimek Yemeği. more...
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Losing 0.9 kg a Week
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seherkarac's Weight History
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