Weigh In record (no journal entry) for 06 May 2023
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 100.16g | Prot: 118.55g | Carbs: 129.15g.
Breakfast: Tam Yağlı Süt, Siyah Zeytin, Armut, Haşlanmış Yumurta. Lunch: Starbucks Cappuccino (Tall), Kuzu Pirzola, Izgara Köfte, Beyaz Ekmek. Dinner: Yaş Pasta. Snacks/Other: Migros Muz, Supplementler Whey Protein. more...
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Losing 1.4 kg a Week
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