Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Seguindo emagrecer
Journal
05 May 23
Seguindo emagrecer's Journal, 05 May 23
Seguindo emagrecer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2023
87.9 kg
Lost so far:
10.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
813 kcal
Fat: 31.82g | Prot: 38.67g | Carbs: 103.61g.
Breakfast:
Café, Maçã.
Lunch:
Castelo Vinagre Balsâmico, Bom Sabor Azeite de Oliva, Alface Americana, Repolho Verde, Ovo Cozido.
more...
2526 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 1.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Seguindo emagrecer's Weight History
View Complete History