Weigh In record (no journal entry) for 06 May 2023
|
44 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 26.74g | Prot: 53.20g | Carbs: 70.70g.
Breakfast: Egg White, Boiled Egg, Nescafe Classic. Lunch: SuperIndo Pakcoy, Yun-Yi Tahu Original, Nasi Putih, Cooked Egg, Egg White, Yun-Yi Tahu Kuning. Dinner: Saori Saos Tiram, Egg White, Cooked Egg, SuperIndo Pakcoy, Nasi Putih. Snacks/Other: Swallow Globe Brand Tepung Agar Agar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayla azra's Weight History
|