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ezeaiki
Journal
05 May 23
ezeaiki's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
71.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
1921 kcal
Fat: 99.54g | Prot: 81.44g | Carbs: 179.57g.
Breakfast:
Lulemuu Barrita de Arroz con Semillas Sabor Chocolate.
Lunch:
Peras, Grido Helado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso Azul o Roquefort, Granja del Sol Filetes de Merluza Rebozados, Granja del Sol Filetes de Merluza Rebozados.
Dinner:
Tortilla de Espinaca.
Snacks/Other:
Grido Helado.
more...
1873 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ezeaiki's Weight History
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