Weigh In record (no journal entry) for 05 May 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 130.48g | Prot: 136.13g | Carbs: 274.23g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Boing! Jugo de Guayaba, Consomé de Barbacoa, Tacos de Barbacoa. Dinner: Chocolate en Leche, Cheesecake. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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