Weigh In record (no journal entry) for 05 May 2023
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 39.62g | Prot: 138.48g | Carbs: 237.38g.
Breakfast: Blaubeeren, Billa Cerignola Oliven, Solevita Orangensaft, Billa Kornspitz, Milbona Gouda. Lunch: Olivenöl, Die Grillerei Grillgemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Dinner: Blaubeeren, Nöm Speisetopfen Mager. Snacks/Other: Banane. more...
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Gaining 2.8 kg a Week
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Mete.Kahraman's Weight History
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