Weigh In record (no journal entry) for 05 May 2023
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.31g | Prot: 73.42g | Carbs: 50.52g.
Breakfast: Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Arroz Blanco Cocido, Calabacín, Cebollas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Mantequilla de Maní, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Espinacas, Manzana Verde, Apio, Zumo de Limón. more...
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Gaining 3.5 kg a Week
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