yudzika's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

38 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

789 kcal

Fat: 35.10g | Prot: 30.89g | Carbs: 98.91g. Breakfast: Nut Story Шоколадно-Ореховая Паста, Хлеб из Закваски, Веселый Молочник Сметана 15%, Сыробогатов Сыр Чечил-Спагетти, Перекресток Багет Фитнес, Glico Pocky Matcha, Веселый Молочник Сметана 15%, Клубника. more...

1077 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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yudzika's Journal, 05 May 23

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