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Irinabugorkova
Journal
17 Jun 15
Irinabugorkova's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
60.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
1037 kcal
Fat: 33.10g | Prot: 29.93g | Carbs: 162.17g.
Breakfast:
Вода, Кофе, Овсяная Каша на Воде.
Lunch:
Finn Crisp Хлебцы Ржаные с Отрубями, Суп-Пюре из Тыквы.
Dinner:
Вода, Микс салата с овощами и зеленью.
Snacks/Other:
Филевское Щербет Смородина, Кофе, Вода, Ананас.
more...
2049 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Irinabugorkova's Weight History
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