Weigh In record (no journal entry) for 05 May 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.74g | Prot: 80.58g | Carbs: 90.38g.
Breakfast: Café au Lait, Béghin Say Sucre Poudre (4g). Dinner: Oeuf Dur, Carrefour Escalope de Dinde, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Snacks/Other: Carrefour Lasagnes à la Bolognaise, Carrefour Lasagnes à la Bolognaise. more...
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Losing 3.5 kg a Week
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