Ronaldo Adriano's Journal, 04 May 23

Ronaldo Adriano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2023

90.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1507 kcal

Fat: 57.88g | Prot: 68.07g | Carbs: 163.64g. Breakfast: Café com Açúcar. Lunch: Ovo, Contra-filé, Feijão Carioca Cozido, Arroz Branco. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Garoto Bombom Paçoca, Café Brasileiro Café com Açúcar. more...

2471 kcal

Exercise: Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ronaldo Adriano's Weight History

View Complete History

Ronaldo Adriano's Journal, 04 May 23

Submit a Comment

Ronaldo Adriano's Weight History