Weigh In record (no journal entry) for 05 May 2023
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64 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.79g | Prot: 43.83g | Carbs: 118.33g.
Breakfast: Indocafe Kopi, Telur Dadar, Nasi Putih. Lunch: Kepala Djenggot Teh Hijau, Ikan Kembung, Sayur Campuran, Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng. Dinner: Heavenly Blush Greek Style Yogurt with Honey, Cap Cay Kuah. Snacks/Other: Kacang Mete Sangrai Tawar. more...
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1888 kcal
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Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nokada ❤️'s Weight History
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