Shabashi's Journal, 05 May 23

Shabashi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2023

81.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1114 kcal

Fat: 42.50g | Prot: 54.62g | Carbs: 73.56g. Breakfast: Tea with Milk, Cooked Green Cabbage (Fat Not Added in Cooking), Subway Avocado, Toasted Rye Bread , Fried Egg . Lunch: Lamb Roast (Lean Only Eaten). Dinner: Red Table Wine , Pizza with Meat and Vegetables. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shabashi's Weight History

View Complete History

Shabashi's Journal, 05 May 23

Submit a Comment

Shabashi's Weight History