crstlgls's Journal, 04 May 23

The only thing that seems to make me have a bowel movement is when I eat a little salt, like 1/4 tsp., then within an hour, start drinking water. It will make me go ~4-5 times in 2 hours, then stops. I do not otherwise seem able to have a bowel movement and no amount of laxatives does anything without it. I also seem to be craving parmigiano cheese, which has sodium, but also calcium. I think it's the saltiness I am craving, though; do not know why.

No idea why this seems to be the case. I take all my IBS meds as I am told to by the doctor. Am wondering if maybe I am lacking the sodium, but won't know without having a level done. Some of my meds eat up sodium, and my thyroid issues make me process it faster.

View Diet Calendar, 04 May 2023:
1257 kcal Fat: 40.78g | Prot: 94.65g | Carbs: 116.08g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice, Nature Made Energy B12. Lunch: Quinoa (Cooked), Il Villaggio Parmigiano Reggiano Cheese, All Whites 100% Liquid Egg Whites, Goya Lentils (Canned). Dinner: Kinnikinnick Foods Gluten Free Blueberry Muffins, Quinoa (Cooked), Goya Lentils (Canned). Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese, Tap Water. more...
1957 kcal Exercise: Studying - 7 hours, Sleeping - 10 hours, Resting - 7 hours. more...

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