Weigh In record (no journal entry) for 05 May 2023
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107.2 kg
Lost so far: 14.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 14.32g | Prot: 114.06g | Carbs: 35.01g.
Breakfast: Творожная Запеканка с Манкой, Optimum Nutrition Gold Standard 100% Whey, Молоково Молоко 2,5%. Dinner: Молоково Молоко 2,5%, Optimum Nutrition Casein. more...
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Losing 1.9 kg a Week
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andrey88shark's Weight History
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