Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adelle madison
Journal
05 May 23
adelle madison's Journal, 05 May 23
adelle madison's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2023
72.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
1190 kcal
Fat: 42.55g | Prot: 94.54g | Carbs: 113.61g.
Breakfast:
Rumah Makan Sederhana Ikan Tongkol Asampadeh.
Lunch:
Promina Biskuit Rusk Kacang Hijau.
Dinner:
Nasi Putih, Pronas Tuna Sambal Goreng, Bimoli Minyak Goreng, Cooked Eggplant (Fat Added in Cooking), Kem Chicks Sayur Toge.
Snacks/Other:
Cheese Biscuit.
more...
2071 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adelle madison's Weight History
View Complete History