Weigh In record (no journal entry) for 16 June 2015
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96.3 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.45g | Prot: 64.76g | Carbs: 142.34g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Egg Beaters Southwestern Style Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Thomas' Light English Muffin. more...
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Losing 1.9 kg a Week
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Jimmy Dell's Weight History
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