Weigh In record (no journal entry) for 04 May 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 59.96g | Prot: 136.84g | Carbs: 248.04g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: MDN Olimpo Zeus 100% Whey, Pan Dulce. Snacks/Other: Hershey's Pelon Peloneta , Dulces de la Rosa Mazapán , MDN Olimpo Zeus 100% Whey. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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