Weigh In record (no journal entry) for 04 May 2023
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103.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 81.35g | Prot: 99.87g | Carbs: 162.37g.
Breakfast: Rozijnen, Banaan, Yoghurt (Mager). Lunch: Aldi Goudse Kaas 30+ Komijn, Jumbo Casselerrib, Volkoren Brood. Dinner: Jumbo Vloeibaar Olijf Bakken en Braden, Mayonaise, AH Ijsbergsla, AH Shoarmavlees. Snacks/Other: Mandarijn, Plus Kermis Biscuit, AH Pitloze Witte Druiven. more...
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Losing 0.7 kg a Week
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AgnesKok's Weight History
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