Weigh In record (no journal entry) for 04 May 2023
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62 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.43g | Prot: 39.30g | Carbs: 86.01g.
Breakfast: Nierstaler Schafsmilch 1,5%, Himbeeren, Kaffee, Mangos, Aldi Trauben Kernlos, Erdbeeren, Kölln Haferflocken. Lunch: Rote Paprika, Roggen Knäckebrot, Rührei. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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