Weigh In record (no journal entry) for 25 July 2011
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.50g | Prot: 60.40g | Carbs: 112.60g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Biscuit, Biscuit, Hashbrown Casserole, Fried Okra, Grilled Chicken Tenderloins. Snacks/Other: Nutritional Shake Mix - French Vanilla. more...
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Gaining 2.5 kg a Week
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vickicatch's Weight History
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