falco61's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

88.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

899 kcal

Fat: 15.26g | Prot: 48.97g | Carbs: 127.10g. Breakfast: Pesce, Caffè (Espresso). Lunch: Ciliegie, Coop Fagioli Cannellini. Dinner: Coop Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Fichi, Pesce. Snacks/Other: Pesche, Pesca. more...

3299 kcal

Exercise: Boating or Canoeing - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 38.5 kg a Week

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falco61's Journal, 16 Jun 15

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falco61's Weight History