Weigh In record (no journal entry) for 04 May 2023
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70.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 73.88g | Prot: 190.95g | Carbs: 259.33g.
Breakfast: Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Alpro Lait de Soja Protéines Végétales, Bjorg Flocons D'Avoine Complets Bio, Yoplait Skyr Nature, Banane. Lunch: Saupiquet Thon Entier au Naturel, Taureau Ailé Riz Thaï, Oeuf Dur. Dinner: Danone Hipro 15G Protéines Myrtille, Charal Steak Haché 5%, Oeuf sur le Plat sans Matière Grasse, Ethiquable Chocolat Noir Haïti 72%, Bonduelle Petits Pois Carottes. Snacks/Other: Amandes, Myprotein Impact Whey Protein, Banane, Candia Grand Lait Demi-Écrémé, Bjorg Flocons D'Avoine Complets Bio, Menguy's Beurre de Cacahuètes. more...
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2310 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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lestat89's Weight History
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