Weigh In record (no journal entry) for 04 May 2023
|
96.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 81.35g | Prot: 155.02g | Carbs: 268.45g.
Breakfast: Pirkka Hasselpähkinäjäätelö , Kanakastike, Valkoinen Riisi. Lunch: Rainbow Tonnikalaa Tomaattikastikkeessa, X-Tra Gouda 16%, Fazer Kaura-Pellavaleipä, Arla Protein Nordic Berries. Dinner: Vaasan Street Food Gourmethampurilaissämpylä, Mandariini, Atria Naudan Parempi Jauheliha 10%, Kotimaista Paprika Majoneesi, X-Tra Gouda 16%, Rainbow Crispy Longs, Ketsuppi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|