Cortisol high this morning
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124.2 kg
Lost so far: 85.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 68.02g | Prot: 63.98g | Carbs: 159.99g.
Breakfast: Butter , Coffee with Milk, Rye Bread , Egg (Whole) , Avocados . Lunch: Woolworths Papaya. Dinner: Nando's Mozambican Paprika Sauce, Kale , Beef Stroganoff, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Guavas . Snacks/Other: Sliced Ham, Nestle Tex Mini, Peanut Butter Sandwich, Sweetened Condensed Milk. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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