Weigh In record (no journal entry) for 16 June 2015
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.93g | Prot: 45.45g | Carbs: 127.18g.
Breakfast: Angeloni Blanquet de Peru Light, Danubio Queijo Frescal Ultrafiltrado Zero, Pão Integral. Lunch: Suco de Acerola, Garoto Chocolate Amargo 55% Cacau, Alface, Repolho, Ervilhas, Cenouras, Chuchu, Camil Feijão Preto, Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Shambala Salgadinho com Alho e Missô, Carob House Alfarroba com Castanha de Caju, Shambala Salgadinho com Alho e Missô, Angeloni Blanquet de Peru Light, Danubio Requeijão Zero, Made In Brazil Goma de Tapioca. more...
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Losing 3.5 kg a Week
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