dheimer's Journal, 16 Jun 15

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Finally making some progress. As I look back over my weight history for the past year I see that I've been here a few times before. I have 5 pounds to go to hit my goal. These last 5 pounds seem to be more difficult to shed than the previous 5.

Business dinner tonight. Here's the eating plan: One glass of wine. No appetizers. Salmon (or grilled chicken) salad for the entree. No dessert. That will be plenty. I will be full.

83.0 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Losing 1.9 kg a Week

3 Supporters Support

Comments

try something new, "IF" maybe what could do it for you!

16 Jun 15 by member: Jane Robbin

I like Jane's way of thinking. I completely understand that the last few pound's are the hardest as I struggle with this too. Once you DECIDE you can ,you will.

17 Jun 15 by member: Jones Jennifer


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dheimer's Journal, 16 Jun 15

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