Weigh In record (no journal entry) for 03 May 2023
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56 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.46g | Prot: 127.91g | Carbs: 95.57g.
Breakfast: Hacendado Plátano, Hacendado Chocolate Negro 85%, Hacendado Leche Semidesnatada sin Lactosa, Natruly Crema de Avellana 100%, Aceite de Coco, Mercadona Copos de Avena, Hacendado Claras de Huevo Pasteurizadas, Café. Lunch: Hacendado Grana Padano, Mercadona Atún Natural, Hacendado Tomate Frito Artesano, Kiwi, Berenjena. Dinner: Hacendado Aceite de Oliva Virgen Extra, Entrepinares Queso Viejo, Huevo, Mercadona Hamburguesa Pollo y Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: DIA Leche Semidesnatada, MyProtein Soy Protein Isolate Salted Caramel, Moser Roth Chocolate Negro 85%, Life Pro Vegan Protein Cookies. more...
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1954 kcal
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Exercise:
Treadmill - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rocsanamente🍒's Weight History
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