Weigh In record (no journal entry) for 03 May 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 65.52g | Prot: 76.09g | Carbs: 153.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Frozen Bananas, Obvi Collagen Whey Protein, Great Value Frozen Pineapple Chunks, Great Value Dark Sweet Cherries. Dinner: Green Peas , Pork Loin (Whole, Cooked, Roasted) , The Little Potato Company Baby Boomer Fresh Creamer Potatoes . Snacks/Other: Hard-Boiled Egg, Orville Redenbacher's Smart Pop!, Butter. more...
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Losing 0.8 kg a Week
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