Weigh In record (no journal entry) for 03 May 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.91g | Prot: 111.53g | Carbs: 137.62g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Papa Cocida, Bohemia Cerveza, Queso Manchego, Chorizo, SuKarne Arrachera Marinada, Empanada de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: MDN Olimpo Zeus 100% Whey. Snacks/Other: Marinela Snow Balls. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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