Weigh In record (no journal entry) for 03 May 2023
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78.6 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 46.89g | Prot: 132.52g | Carbs: 194.88g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Optimum Nutrition Micronized Creatine Powder, Wholesome Wellness Multi Collagen Protein, Levels Whey Protein Strawberry Flavor. Lunch: Chiquita Banana, Honeycrisp Apples, Plain Greek Yogurt , Peanut Butter Granola, 321Glō Collagen + Brownie Red Velvet. Dinner: Chinese Pastry (made with Rice Flour), Carrots, Sweet Onions , Chicken Breast, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Pistachio Nuts , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chasin' Dreams Farms Crunchy Ancient Grain Puffs, Levels Pure Chocolate Casein Protein , Bell Plantation PB2 Powdered Peanut Butter, Nature Made Melatonin Gummies. more...
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Losing 1.1 kg a Week
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whatever81's Weight History
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