Cmoiraf's Journal, 16 Jun 15

Cmoiraf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2015

57.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

825 kcal

Fat: 43.51g | Prot: 27.74g | Carbs: 82.62g. Breakfast: Tisane. Lunch: Melon, Champignons, Oeuf. Dinner: Holland Master Gouda Vieux, Carrefour Blinis, Auchan Tzatziki. Snacks/Other: Nutella Nutella, Nestlé Grand Chocolat Intense 70%, Macaron. more...

1742 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cmoiraf's Weight History

View Complete History

Cmoiraf's Journal, 16 Jun 15

Submit a Comment

Cmoiraf's Weight History