Biriinka's Journal, 03 May 23

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Нажористые были выходные.😩

60.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

986 kcal

Fat: 62.32g | Prot: 83.60g | Carbs: 41.02g. Breakfast: Кофе с Молоком, Простоквашино Сливки 10%, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Яйцо, Сметана 15%, Салат Овощной. Dinner: Куриная Печень. more...

2077 kcal

Exercise: кардио и сила - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 4.4 kg a Week

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Biriinka's Journal, 03 May 23

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Biriinka's Weight History