Weigh In record (no journal entry) for 03 May 2023
|
51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 112.77g | Prot: 100.68g | Carbs: 356.97g.
Breakfast: Macaroni Schotel, Buah Naga, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, ASW Foods Delux Cookies Cream, Perkedel Kentang, Siantar Top Twistko Rasa Jagung Bakar, Bakpia Pathok 25 Bakpia Cokelat, Bakpia Pathok 25 Bakpia Keju. Dinner: ABC Saus Tomat, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, KFC Chicken Breast Original Recipe, Nasi Putih, Kerang Kukus atau Rebus. Snacks/Other: Khong Guan Assorted Biscuits, Pisang, BonCabe Makaroni Krispi Level 15, Ceres Meses, Indomilk Susu Kental Manis. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|