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niumen33
Journal
16 Jun 15
niumen33's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
96.6 kg
Lost so far:
9.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
857 kcal
Fat: 29.29g | Prot: 51.92g | Carbs: 102.04g.
Breakfast:
Сливочное Масло, Рис Вареный, Сыр Пармезан (Тертый), Огурец (с Кожурой), Салат Айсберг, Помидоры.
Lunch:
Шашлык Куриный.
Dinner:
Щавелевый Суп.
Snacks/Other:
Киви, Груша, Нектарин.
more...
2556 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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niumen33's Weight History
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