Lopotusya's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

114.9 kg Lost so far: 6.6 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1488 kcal

Fat: 87.62g | Prot: 81.13g | Carbs: 92.64g. Breakfast: Капучино, Урюк Шаурма С Курицей. Lunch: Нескафе Кофе, Урюк Шаурма С Курицей, Нам Ням Щи из Свежей Капусты с Курицей. Dinner: Макароны Отварные, Котлета Куриная, Капуста Тушеная. Snacks/Other: Нескафе Кофе, Жемчужина России Эскимо Сливочное . more...

3734 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 17 minutes, Sleeping - 6 hours, Resting - 14 hours and 43 minutes. more...

Losing 1.4 kg a Week

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Lopotusya's Weight History

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Lopotusya's Journal, 03 May 23

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Lopotusya's Weight History