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Lopotusya
Journal
03 May 23
Lopotusya's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
114.9 kg
Lost so far:
6.6 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1488 kcal
Fat: 87.62g | Prot: 81.13g | Carbs: 92.64g.
Breakfast:
Капучино, Урюк Шаурма С Курицей.
Lunch:
Нескафе Кофе, Урюк Шаурма С Курицей, Нам Ням Щи из Свежей Капусты с Курицей.
Dinner:
Макароны Отварные, Котлета Куриная, Капуста Тушеная.
Snacks/Other:
Нескафе Кофе, Жемчужина России Эскимо Сливочное .
more...
3734 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 17 minutes, Sleeping - 6 hours, Resting - 14 hours and 43 minutes.
more...
Losing 1.4 kg a Week
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Lopotusya's Weight History
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