Weigh In record (no journal entry) for 02 May 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 94.91g | Prot: 163.30g | Carbs: 180.33g.
Breakfast: Harzer Harzer Käse, Milfina Butter , Aldi Das Pure Haferbrot, Kaffee. Lunch: Aldi Rahmspinat , Goldähren Wraps Weizen. Dinner: Wasa Knäckebrot Roggen Dünn, Wiltmann Cabanossi, Schwälbchen Quark 10%, Alnatura Basis Müsli, Alnatura Sojadrink Ungesüßt, IronMaxx Protein Müsli Chocolate. Snacks/Other: Äpfel. more...
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steady weight
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JörgLaufen's Weight History
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