Weigh In record (no journal entry) for 03 May 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.26g | Prot: 60.39g | Carbs: 168.31g.
Breakfast: Kaffee, Gurke (mit Schale), Radieschen, Alpenmark Frischkäse, Leicht & Cross Knusperbrot Roggen. Lunch: Linsencurry. Dinner: Gurke (mit Schale), K-Classic Sahniger Frischkäse, K-Classic Emmentaler am Stück, Becel Pro Activ, Lidl Krustenbrot. Snacks/Other: Aldi Cashewkerne. more...
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Losing 1.4 kg a Week
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