Weigh In record (no journal entry) for 03 May 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 124.20g | Prot: 233.64g | Carbs: 206.26g.
Breakfast: Alnatura Zartbitter Reiswaffeln, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing, Senf, Ja! Hähnchenbrust Filetstücke Klassik. Dinner: REWE Beste Wahl Deutsches Corned Beef, Ja! Delikatess Lachsschinken , Elinas Joghurt Natur 0,1% Fett, Milbona High Protein Quarkriegel , Nautica Surimi in Garnelenform, Heinz Tomaten Ketchup ohne Zucker , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Alnatura Zartbitter Reiswaffeln, REWE Birne Abate Fetel, Cappuccino. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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