Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xandrster
Journal
16 Jun 15
xandrster's Journal, 16 Jun 15
xandrster's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2015
86.9 kg
Lost so far:
37.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
1218 kcal
Fat: 37.98g | Prot: 117.97g | Carbs: 94.71g.
Breakfast:
7 Days Круассан с Кремом "Ваниль", Печенье, Фруктоза, Творог (Полностью Обезжиренный).
Lunch:
Ржаной Хлеб, Эльмика Отруби Хрустящие Ржаные, Fortuna Тунец в Собственном Соку.
Dinner:
Котлета Куриная.
Snacks/Other:
Песочное Печенье.
more...
2172 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xandrster's Weight History
View Complete History