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Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up 3 down 1 up 2, down 1. I have been doing Atkins since 05/01/09 and as of today still at 10 pound mark. I have tried moving up to OWL. Increasing my carbs and calories and veggies. Even started working out 5 of the last 6 days. Nothing is breaking me out of this stall. I have 120 to loose and starting to get discouraged.
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2450 kcal
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Fat: 181.35g | Prot: 146.62g | Carbs: 63.28g.
Breakfast: bacon bits, zucchini, mushrooms, egg, Colby Cheese, butter, heavy cream, decafe coffee. Lunch: apple cider vinegar, montreal steak seasoning, tomato paste, ribs pork. Dinner: ranch dressing maries, cheese kirkland, mushrooms, lettuce, bacon bits, green beans, pork chop. Snacks/Other: atkins bars, vanilla, hersheys coco powder, splenda, egg, flax seed . more...
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3492 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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