Weigh In record (no journal entry) for 15 June 2015
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1486 kcal
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Fat: 57.59g | Prot: 46.68g | Carbs: 198.61g.
Breakfast: Good Humor Premium Ice Cream Bar, Equal Equal, Tea (Brewed), Lipton Black Tea Bags, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Welch's Fruit Snacks Fat Free, Steak and Cheese Sandwich on Roll. Dinner: Tap Water, Unique Pretzel Bakery Extra Dark Splits, Great Value Light Whipped Topping, Hunt's Chocolate Pudding Snack Pack, M&M's Milk Chocolate M&M's (Package). more...
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1717 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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