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inaychukov
Journal
03 May 23
inaychukov's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
75.1 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1828 kcal
Fat: 90.17g | Prot: 56.87g | Carbs: 195.58g.
Breakfast:
Омлет или Яичница.
Lunch:
Народный Гематоген, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Простоквашино Сметана 15%, Перец Фаршированный Мясом и Рисом, Ржаной Хлеб.
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1976 kcal
Exercise:
Зарядка - 31 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 51 minutes.
more...
Losing 1.8 kg a Week
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inaychukov's Weight History
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